Cardio or strength training — which is better for your brain? In this video, Dr. Tracey Marks breaks down the unique brain benefits …
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Which Exercise Actually Wins for Brain Health?
BDNF Brain brain fitness brain health brain inflammation brain-body connection cardio exercise cognitive function depression prevention dr tracey marks emotional resilience executive function exercise exercise benefits exercise intensity exercise routine health mental health channel mental health education mental health exercise mental wellness mind-brain connection mood enhancement neuroplasticity resilience resistance training strength training synaptic plasticity Wins
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