training Life Fitness Hub

Home Gym JX Exercise Demo – Dynamo Fitness Equipment

The impact fitness JX multi-gym has many features and stations to help you exercise at home to achieve a full body workout.

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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): Watch the full episode: …

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This 30 minute Strength and Walking for Fat Loss includes exercises for seniors that will build muscle, lower blood sugar, burn …

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I’m excited for you to try this new strength workout! This video will be a different challenge for you because it focuses on isometric …

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Flexibility vs. Mobility ‍♂️ Flexibility is the ability to passively move through range of motion. We need the muscles to relax to …

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Brought to you by: AG1 all-in-one supplement Eight Sleep’s Pod Pro Cover sleeping solution for dynamic …

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Follow us on Instagram: @drmikeisraetel @rpstrength Visit our webstore for all things …

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Master Strength Training with Walking Intervals | Low impact exercise for seniors features 10 low impact strength exercises …

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This is a beginner strength training workout created for seniors and beginners who have little-to-no experience. Strength training …

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If you come across someone who is unresponsive and is breathing, you can help them by positioning them safely. In this video a …

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