I’m excited for you to try this new strength workout! This video will be a different challenge for you because it focuses on isometric …
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Tag: senior shape
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Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
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Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors
This 20 minute stretch and balance workout will challenge you and leave you feeling great! You will increase your flexibility and …
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