I’m excited for you to try this new strength workout! This video will be a different challenge for you because it focuses on isometric …
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Tag: senior fitness
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Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
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The New Fountain of Youth – Strength Training for Seniors
Dr. Sully returns to discuss why strength training is absolutely essential for seniors, and how they can get stronger in their 50’s and …
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