This is a beginner strength training workout created for seniors and beginners who have little-to-no experience. Strength training …
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Tag: senior exercise
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STRENGTH TRAINING for BEGINNERS | Build strength, get toned & speed up metabolism!
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The New Fountain of Youth – Strength Training for Seniors
Dr. Sully returns to discuss why strength training is absolutely essential for seniors, and how they can get stronger in their 50’s and …
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