A clear distinction is often made between “mind” and “body” – but mental health and physical health should not be thought of as …
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Tag: physical
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Physical and Mental Health
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Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology …
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U.P. physical therapists use new technique for injury recovery
U.P. physical therapists use new technique for injury recovery.
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Heat or Ice for an Injury – the answer from a doctor of physical therapy
“Should I put heat or ice on this injury?” It’s a question I answer all day long in my physical therapy clinic; today I turned on a …
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How I Rehabbed My Back After Injury | Important Recovery Methods
Email me for online coaching & programming inquiries: theswolefessor@gmail.com Shop Lockdown: …
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Cardio or strength training: what a physical therapist would choose
There is a clear winner… The benefits of strength training are hard to beat ✓ This is by no means saying cardio and aerobic …
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