In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on …
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Tag: neuroscience
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Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
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Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology …
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How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, …
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How to Build Endurance in Your Brain & Body
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of …
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