Flexibility vs. Mobility ♂️ Flexibility is the ability to passively move through range of motion. We need the muscles to relax to …
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Tag: mobility vs flexibility
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Flexibility vs. Mobility | Don't Make this Training Mistake
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Mobility VS Flexibility (EXPLAINED)
FLEXIBILITY has been around for a long time, but lately everyone is talking about MOBILITY! And it’s very easy to confuse them.
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