Flexibility vs. Mobility ♂️ Flexibility is the ability to passively move through range of motion. We need the muscles to relax to …
source
Tag: mobility training
-
Flexibility vs. Mobility | Don't Make this Training Mistake
-
How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)
If we don’t regularly use the full range of motion of our joints through mobility training, we quickly lose our ability to do so.
source
