Flexibility vs. Mobility ♂️ Flexibility is the ability to passively move through range of motion. We need the muscles to relax to …
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Tag: Mistake
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Flexibility vs. Mobility | Don't Make this Training Mistake
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WORST Hamstring Stretching Mistake (Don't do this!)
An easy way to make your hamstring stretching more effective. Don’t make this hamstring stretching mistake! #shorts …
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