If we don’t regularly use the full range of motion of our joints through mobility training, we quickly lose our ability to do so.
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Tag: Minutes
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How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)
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FAST Walking in 30 minutes | Fitness Videos
30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles!
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