mental Life Fitness Hub

What is Emotional & Mental Health?

Download Free Health Education Lesson Plans at www.projectschoolwellness.com. The Wellness Wheel and the eight …

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At Bridge the Gap we are passionate emotional educators, we help children learn more about what emotions are, how they feel in …

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Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

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Mental health affects how we feel, think and act. It’s important at every stage of life so that we can cope with stressful situations, …

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mentalhealth #embraceyourself #gaurgopaldas Have any of you ever felt upset because someone said something unpleasant or …

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The Five Ways to Wellbeing – researched and developed by the New Economics Foundation for the Department of Health and …

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Some people learned to control their emotions and got used to it. Unfortunately, burying or suppressing emotions for a long time …

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A clear distinction is often made between “mind” and “body” – but mental health and physical health should not be thought of as …

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Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention …

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We all know the signs when there’s something wrong with our bodies – we usually feel pain or have a fever. But what about our …

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