lose weight Life Fitness Hub

15 Minute Beginner Full Body Dumbbell Workout

CHECK OUT MY FULL PROGRAMS HERE: GET MY NUTRITION GUIDE HERE: …

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TIMESTAMPS 00:00 Intro 00:13 Progressive Overload 01:09 Strength vs Hypertrophy Adaptations 03:52 Strength vs Hypertrophy …

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At home workouts are an absolute lifesaver in these times. Whether you do not have a gym membership or you simply cannot …

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Did you know that lifting weights are an effective weight loss exercise? Meet Antonio, a #CignaHealthCoach. He has the tips that …

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Whether you’re juicing for a new year’s push, a 3-day juice cleanse, or a mid-week lift, these 3 detox juices will DELIVER! They’re …

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Are you always bloated, constipated, low in energy and can’t stop eating bad foods? Your body maybe TOXIC OVERLOAD!

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As a celebrity trainer, I aim to give you the tools you need to achieve the best fitness results possible! Whether you’re a beginner …

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For 10% off your first purchase: Get my new free ebook here: All …

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Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat!

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