FightCamp Trainer Rocky Harris knows from experience that you have to find what recovery methods work best for you. And for …
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Tag: injury prevention
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Rocky's Secret to Knee Injury Recover | IT Band & Quad Foam Rolling Guide
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Heat or Ice for an Injury – the answer from a doctor of physical therapy
“Should I put heat or ice on this injury?” It’s a question I answer all day long in my physical therapy clinic; today I turned on a …
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