This is a beginner strength training workout created for seniors and beginners who have little-to-no experience. Strength training …
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Tag: improved health for seniors
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STRENGTH TRAINING for BEGINNERS | Build strength, get toned & speed up metabolism!
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20 minute Low Impact Cardio Workout for Seniors and Beginners
This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise.
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