Hello Wonderful Walkers! It’s me … Leslie! We hope you’ll enjoy this NEW Fitness Show exclusively for You Tube! I am in the …
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Tag: Healthy
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Walk Yourself Healthy! – a YouTube Fitness Show | Episode 1 | Walk at Home
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How Emotionally Healthy Are You?
Emotional health is defined by four markers: our degree of self-love, of openness, of communication and of trust. Watch our film to …
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Daily Detox Drinks – Debloat, Cleanse, Weight Loss | Joanna Soh | HER Network
Are you always bloated, constipated, low in energy and can’t stop eating bad foods? Your body maybe TOXIC OVERLOAD!
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The Minimum Cardio Needed For A Healthy Heart & Lungs
In this QUAH Sal, Adam, & Justin answer the question “How much cardio is enough for a healthy heart, lungs, etc.?” If you would …
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Heat or Ice for an Injury – the answer from a doctor of physical therapy
“Should I put heat or ice on this injury?” It’s a question I answer all day long in my physical therapy clinic; today I turned on a …
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Make Lean Beef Part of a Heart Healthy Diet
February is American Heart Month and cattle producers and dieticians agree that lean beef can be part of a heart-healthy diet.
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Nutrition and Dietetics at Loma Linda University
Loma Linda University offers educational opportunities in programs at the bachelor’s degree level, at the Masters degree program …
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