Cardio or strength training — which is better for your brain? In this video, Dr. Tracey Marks breaks down the unique brain benefits …
source
Tag: cardio exercise
-
Which Exercise Actually Wins for Brain Health?
-
How To Do Cardio (Without Losing Muscle)
“Cardio is killing your gains!” Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then …
source