Cardio or strength training — which is better for your brain? In this video, Dr. Tracey Marks breaks down the unique brain benefits …
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Tag: Brain
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Which Exercise Actually Wins for Brain Health?
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Brain Bites – Cardiovascular Endurance with audio
The Brain Bites video series teaches physical education concepts in short video bites! In this bite, P.E. Pal , Cardio Kid focuses on …
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How to Treat Concussion & Traumatic Brain Injury | Dr. Mark D'Esposito & Dr. Andrew Huberman
Dr. Mark D’Esposito and Dr. Andrew Huberman discuss the serious implications of traumatic brain injuries and concussions.
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How to Build Endurance in Your Brain & Body
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of …
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