In this video, we’re going to discuss whether or not the 6-12 hypertrophy rep range is a myth. In the world of muscle growth, there …
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Tag: best rep range for size
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The 6-12 Hypertrophy Rep Range Is A Myth
In this video, we’re going to discuss whether or not the 6-12 hypertrophy rep range is a myth. In the world of muscle growth, there …
source