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Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

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Strength Training

I’m excited for you to try this new strength workout! This video will be a different challenge for you because it focuses on isometric …

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amp at home workout Balance Beginners exercises exercises for seniors at home Isometric isometric exercises senior fitness senior shape Seniors Strength training weight training for seniors weight training for women Workout workout with weights

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