3 DETOX JUICES | Cleanse, Lose Weight and GLOW!
Whether you’re juicing for a new year’s push, a 3-day juice cleanse, or a mid-week lift, these 3 detox juices will DELIVER! They’re … source
XRS 20 and Fitness Gear Pro Weight Bench | Review and Comparison | Gold's Gym | Weider | Dick's
In this video, I review the XRS 20 Olympic Weight Bench, available from Gold’s Gym and Weider. I point out severe issues after 6 … source
This Morning Mobility Routine Is GOLD!
Shout out @Darrenliufitness for the opening stitched video! source
Best home chest workouts #shorts#fitness#gym
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Physical and Mental Health
A clear distinction is often made between “mind” and “body” – but mental health and physical health should not be thought of as … source
Nutrition, Dietetics and Food Science | Orange Coast College
To learn more about the Nutrition, Dietetics and Food Science programs at Orange Coast College, please visit … source
Stories of Transformation: How to Recover from Injury Faster
Kris knows how to recover from injury faster. He is a qualified personal trainer and nutritionist. He founded the DTP training … source
Why Strength Training Matters More than Cardio
Diet and exercise culture tends to prioritize calorie restriction and calorie burning via cardio workouts. While fat loss is beneficial, … source
Daily Detox Drinks – Debloat, Cleanse, Weight Loss | Joanna Soh | HER Network
Are you always bloated, constipated, low in energy and can’t stop eating bad foods? Your body maybe TOXIC OVERLOAD! source
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology … source