Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors
This 20 minute stretch and balance workout will challenge you and leave you feeling great! You will increase your flexibility and … source
Road to Boston S1E3: How I Structure Strength Training with My Running
In Episode 3 of my Road to Boston series, I break down how I structure my strength training alongside my marathon training. source
Injury prevention and recovery methods for triathletes with Nate Koch | EP#114
Nate Koch, experienced physiotherapist, founder of Endurance Rehab, and author of the two chapters on injury prevention and … source
What a Nutrition Student Eats in a Week | Burnout, Break Downs, & Bad Days | Why Gymshark FIRED Me
Everyone is fighting a different battle- be kind, to yourself and others. treat yourself like someone you love. your mental health … source
Rebooting Psyche? | Ahmad Zia Faiz | TEDxShar e Naw
Ever felt stuck in your own mind? It’s time to hit the reset button. This talk reveals how you can reboot your psyche, transform your … source
At home gym must haves #athomeworkout #gym
Links to affordable gym equipment in my LTK bio. source
Do These 6 Exercises to Increase Your Mobility & Flexibility
Get Your Workout Program: ➡️ ⬅️ ✔️Instagram ➢ ✔️Facebook … source
Fitness gear adjustable kettlebell review
Fitness gear adjustable kettlebell review. source
Cardio vs. strength training: What you need to know
Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to … source
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
This 20 Min Strength Training for Seniors and Beginners features 10 gentle exercises for seniors using dumbbells or the weight of … source