Mental Health Wellness Tips
Taking Control of Your Well-being: A Practical Guide to Better Mental Health In today’s fast-paced and demanding world, it’s easy to let our mental well-being take a backseat. We often get caught up in deadlines, responsibilities, and a constant barrage of information, neglecting the vital care our minds truly need. However, prioritizing mental health for […]
Nutrition basics
Do you feel overwhelmed by all the information available about nutrition? In this program, a ProHealth Care dietitian helps you cut … source
How To Heal A Rotator Cuff Tear Without Surgery
A rotator cuff tear can cause a lot of pain and aggravation! BUT it doesn’t mean you will have to have surgery! Try these exercises … source
Muscle Building Vs Strength Training
Master Calisthenics With Me – Shop fitnessfaqs.com #fitness #workout #gym. source
High protein & Immune Booster – Best Fat Burning Drink – Weight Loss
mealreplacementshake #weightloss #fatburningdrink Almased is a high-protein and low-glycemic, weight loss supplement. source
How to Build Endurance in Your Brain & Body
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of … source
Beginner Seated Core Workout
For FULL-LENGTH beginner workout videos, sign up to my online at Exercise from the comfort of … source
Home Gym Equipment That Take Up Little Space!
Instagram/TikTok – @midasmvmt Tech YT – @MiDAS TECH Gaming YT – @MiDAS GameSpace . FREE Workout Programs … source
Half An Hour Weight Loss – 30 Min Home Workout To Burn Fat
If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then … source
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
Hey Everyone Welcome Back To Another Video! STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And … source