Recovery & Injury Prevention Life Fitness Hub

Nutrition For Injury Recovery

What’s the best nutrition for injury recovery? Yes, there are things we need to consume more of (and less of!) when we are trying to …

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Finger injuries are very common in climbing and these types of injury are quite unique to the sport. For this reason we always …

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In a period of two years I suffered four major injuries that left me no choice but to learn the world of injury recovery. Through this …

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Timothy Miller, MD, a sports medicine specialist at The Ohio State University Wexner Medical Center, demonstrates a new …

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Kris knows how to recover from injury faster. He is a qualified personal trainer and nutritionist. He founded the DTP training …

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NOW AVAILABLE* – PictureFit Merch! New Study on a Simply Soreness Trick: …

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FightCamp Trainer Rocky Harris knows from experience that you have to find what recovery methods work best for you. And for …

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Dr. Mark D’Esposito and Dr. Andrew Huberman discuss the serious implications of traumatic brain injuries and concussions.

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U.P. physical therapists use new technique for injury recovery.

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“Should I put heat or ice on this injury?” It’s a question I answer all day long in my physical therapy clinic; today I turned on a …

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