Author: Mal
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Chair Workout | 20 Minute Strength Training for Seniors, Beginners
Hey Everyone! Welcome to a new video “Chair Workout | 20 Minute Strength Training for Seniors, Beginners!” In this 20 minute …
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5 MIN ARM WORKOUT
A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my …
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Dumbbell UPPERBODY Workout (No Bench) #1
Instagram/TikTok – @midasmvmt FREE Workout Programs & Meal Guides: Buy Dumbbells …
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Emotional well-being affects personal growth | Simone Cox | TEDxPointUniversity
Simone Cox, a professor of counseling at Point University, explains her own experience with emotional well-being and tries to …
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How To Become a Nutritionist // Registered Dietitian // step-by-step
Thank you for tuning in! Hope you enjoyed this video! Academy of Nutrition and Dietetics directory …
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4 Powerful Ways PRO Athletes Recover Faster (YOU CAN TOO)
Run faster and recover like Eliud Kipchoge or Jakob Ingebrigtsen with these powerful post-run recovery techniques. Use these …
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6 Upper Body Strength Exercises for Older Adults
This 15-minute workout video features upper body strength exercises for older adults. Most exercises can be done without …
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