Mal Life Fitness Hub

3 DETOX JUICES | Cleanse, Lose Weight and GLOW!

Whether you’re juicing for a new year’s push, a 3-day juice cleanse, or a mid-week lift, these 3 detox juices will DELIVER! They’re …

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In this video, I review the XRS 20 Olympic Weight Bench, available from Gold’s Gym and Weider. I point out severe issues after 6 …

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Shout out @Darrenliufitness for the opening stitched video!

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A clear distinction is often made between “mind” and “body” – but mental health and physical health should not be thought of as …

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To learn more about the Nutrition, Dietetics and Food Science programs at Orange Coast College, please visit …

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Kris knows how to recover from injury faster. He is a qualified personal trainer and nutritionist. He founded the DTP training …

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Diet and exercise culture tends to prioritize calorie restriction and calorie burning via cardio workouts. While fat loss is beneficial, …

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Are you always bloated, constipated, low in energy and can’t stop eating bad foods? Your body maybe TOXIC OVERLOAD!

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This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology …

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